DA XUAN SEMINARS 

Dao Yin 2017.1        

3hr15min 

Dao Yin is a method of practice from our school in which work is done on the core integration of muscles, tendons, ligaments, fibers, and fascia as a means of strengthening your structure and correcting posture.

Also known as Daoist Yoga it is one of the fastest methods in the school to develop the qualities of suppleness, postural alignment and relaxation of the mind.

This video contains:

  • Start the form and stretch your back

  • Squat

  • Work on abdominals and stretch the back

  • Get in contact with your center

  • Open your hips

AUD

$78

Dao Yin 2018.1        

2hr37min 

Dao Yin is a method of practice from our school in which work is done on the core integration of muscles, tendons, ligaments, fibers, and fascia as a means of strengthening your structure and correcting posture.

Also known as Daoist Yoga it is one of the fastest methods in the school to develop the qualities of suppleness, postural alignment and relaxation of the mind.

This video contains:

  • Start the form and stretch your back

  • Squat

  • Lunge

  • Twist lumbar

AUD

$78

Winter 2018           

2hr18min 

The natural movement of Winter energy is to come down inside ourselves and hibernate.

To support the return inside, we use slow-moving physical activity and static postures to save energy.

The immobility and external silence during mind and breath work reacquaint you with your internal feelings and sensations. This will bring you to the discovery of your internal movement.

The tools we use in our school to do this are:

  • Shen Gong (mind work) This is the precursor to meditation.

  • Nei Dan (breath work) increases energy by becoming intimate with our natural cycle of breathing.


These practices are performed seated on a chair, and also with light, slow-moving and static physical qi gong exercise.

AUD

$78

CONTACT

Please leave a short message to book a treatment, mentoring session or inquiries about our services and Laetitia will get back to you as soon as she can.

South Yarra, Victoria

Mail: Laetitia@daoistwelllness.com

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